Have a Blessed Day

Here's an image I had to share. Have A great day!

Music We Been Waitng For

Here's what you heard Saturday's show "We Are The Ones" Gospel Cafe Show #60

Great Things............WilmingtonMass Choir
Healing......................Kenny Lattimore
I Have A Dream......Dr. Martin Luther King Jr.
Changed.....................Walter Hawkins
We Made It...................Hezekiah Walker
We Are The Ones..........Barrack Obama
Encourage Yourself.......Donald Lawerence
Be Encourage.................William Becton
Such an Awsome God...Kevin Levar
Truimph(Already Done)..Hezekiah Walker
Just Start Shouting.........Ricky Dillard
I Go To The Rock...........Whitney Houston
Through The Storm......Yolanda Adams

Donate

Don't forget to help the show continue to do what it does. Take a minute to donate. Feed the well so it can continue to "Feed The Soul".

Feed Your Tummy 4

This week recipe comes from the Rachel Ray Show. The show airs weekdays. Check your local guide to find the station and time. Rachel Ray is know for her quick meals and this no exception. This recipe is our choice to feed your tummy as we feed your soul.

Braised Pork Chops
Serves 4

Submitted byRachael Ray
Pork chops and potatoes don't have to take a lot of time! You'll enjoy this meal in minutes!



Ingredients
2 tablespoons extra virgin olive oil (EVOO)
4 thick-cut (about an inch), bone-in, pork chops
Salt and pepper
4 medium Yukon Gold potatoes, each cut into 6 wedges
1 large red onion, peeled, root end trimmed but left intact, halved through the root, then each half cut into 6 wedges through the root (to help hold them together)
2 Gala, Honeycrisp or Golden Delicious apples, cored and cut into 8 wedges
5 sprigs fresh thyme
1 cup cloudy apple cider (eyeball it)
2 cups chicken stock (eyeball it)
3 tablespoons real maple syrup or brown sugar
Juice of 1/2 lemon
Crusty bread, to serve alongside for mopping up sauce

Preparation
Place a large, heavy-bottomed pot over medium-high heat with two turns of the pan of EVOO, about 2 tablespoons. While the EVOO is heating up, season both sides of the pork chops with salt and pepper. Add the chops to the pot and brown on all sides. Remove the chops and reserve, loosely covered with foil.
Add the potatoes to the pan and cook, stirring occasionally, until golden brown, 4-5 minutes. Add the onions to the pan and cook until golden brown, 4-5 minutes.Add the apples, thyme sprigs, apple cider, chicken stock and maple syrup to the pot and bring up to a bubble.
Nestle the browned pork chops back into the pot, tucking them in amongst the onions and potatoes. Cover with a tight-fitting lid and let simmer until the chops are cooked through and the potatoes are tender, 10-15 minutes.
Fish out the thyme stems and discard. Squeeze the juice of the lemon over the pot and give everything a quick stir.
Serve the pork chops topped with the veggies and pan sauce with plenty of crusty bread and a salad alongside.

The Sounds That Makes History

Here are the cuts from last week show,Gospel Cafe #59. All songs can be purchased at Amazon.Com



Oh It is Jesus.....................Tata Vega

Morning Breaking.............Richard Smallwood
Step Aside..........................Yolanda Adams
Glorious..............................Martha Munizzi
All Of Me............................Bruce Parham
I Need You To Survive....Hezekiah Walker
Usher Me...........................Donald Lawrence
He Does All Thing Well.....Bishop T.D. Jakes
He'll Understand and Say Well Done..Martha Wash
Triumph(Already Done)..Hezekiah Walker
Wait....................................Vanessa Bell Armstrong
He's So Real........................7 Sons Of Soul

Feed Your Tummy 3

This week recipe comes from the website Urecipe.com. It a simple that doesn't take long to make, but taste like you spent all your time in the kitchen.

Steak With Green Beans and Mushrooms for Two

Ingredients
2 (5 ounce) chuck eye steak1 (14 1/2 ounce) can green beans1 (4 ounce) can mushroom2 teaspoons garlic, minced2 teaspoons black pepper1 teaspoon salt1 tablespoon olive oil1/4 cup beer

Directions
Cover both sides of the steaks with first the salt and pepper, and then the olive oil.Place in a pre-heated dry skillet (cast iron is best) and sear for 3 1/2 minutes on each side.Remove the meat, and add the beer, green beans, and mushrooms to the hot pan.Stir for 2 minutes, then add the garlic and stir for an additional minute.Serve with a starch of your choice, and cold beer or wine.

Hear It Now, Hear it Later

Finally it's here you can listen now or later. The show can be listen to again , again or at anytime you have a moment for us. Don't stop listening live because more exciting changes are coming. The producer is finally doing some work. (That's why I'm Here!!!).

Cleck here for "Feed Your Tummy As We Feed Your Soul"

What's The Name Of That Tune?

I know I have been told several times that I don't announce the songs that i'm playing. It's a bad habit of mine. Here's my way of correcting that, for now on I will list all the songs that are played per show. You can purchased the song for my favorite spot Amazon.com.





Music from the show entitled "Feed Your Tummy As We Feed Your Soul"





The Train.................................................Shawn Mclemore

Work It Out (remix)................................Isaiah D. Thomas

Know It's alright.......................................Jason Nelson

Triumph(Already Done).........................Hezekiah Walker

Show Up!..................................................John P. Kee

Your Grace Is Enough............................Darwin Hobbs

Walk Around Hevean.............................Inez Walker

Such An Awsome God...............................Kevin Levar
I Live To worship....................................Lamar Campbell
Such An Awsome God(reprise).............Kevin Levar
Order My Steps......................................Georgia's Women Mass Choir
He Will Never Leave You......................Richard Smallwood

Feed Your Tummy 2

This week's meal comes from the Food Network, the 24 hour cable channel that's dedicated to the love of food. the meal idea comes from two different shows. The City Fried Chicken comes the show Mr. Mom's Boot Camp and the Oven Baked Macaroni & Chesse comes from the show Good Eats both airs on the Food Network cable station. Check your local cable listings for the shows. Now get to cooking!


City Fried Chicken
Recipe courtesy Kathleen Daelemans
Show: Cooking ThinEpisode: Mr. Mom's Boot Camp
RECIPE
Cook Time
4 min
Level
Easy
Yield
4 servings
Close
Times:
Prep
20 min
Inactive Prep
--
Cook
4 min
Total:
24 min
SNI.Food.CookTime.init();


Ingredients
1 pound boneless, skinless chicken breast, cut into 8 pieces and lightly pounded
Coarse salt and cracked black pepper
2 egg whites, beaten
2 tablespoons grated Parmesan
1/4 cup chopped parsley
1 tablespoon finely grated lemon zest (I use a rasp)
1 cup all-purpose flour, for dusting
2 teaspoons extra-virgin olive oil
1 lemon, cut into 8 wedges
Directions
Season chicken generously with salt and pepper on both sides. Place egg whites in a shallow dish or plate. Whisk in cheese, parsley, and lemon zest. Dredge each chicken piece through the egg mixture, shaking off excess, and set in flour. Shake the plate so chicken pieces get coated, turn chicken over and repeat. Shake off all of the excess flour. Lay on a cookie sheet lined with parchment and set next to stove.
Heat oil in a 12-inch non-stick pan over medium high heat. When hot but not smoking, add chicken and cook, turning once, until golden and cooked through, about 2 minutes per side. Serve with lemon wedges.



Baked Macaroni and Cheese
Recipe courtesy Alton Brown
Show: Good EatsEpisode: For Whom the Cheese Melts 2
RECIPE
Cook Time
45 min
Level
Easy
Yield
6 to 8 servings
Close
Times:
Prep
20 min
Inactive Prep
--
Cook
45 min
Total:
1 hr 5 min
Ingredients
1/2 pound elbow macaroni
3 tablespoons butter
3 tablespoons flour
1 tablespoon powdered mustard
3 cups milk
1/2 cup yellow onion, finely diced
1 bay leaf
1/2 teaspoon paprika
1 large egg
12 ounces sharp cheddar, shredded
1 teaspoon kosher salt
Fresh black pepper
Topping:
3 tablespoons butter
1 cup panko bread crumbs
Directions
Preheat oven to 350 degrees F.
In a large pot of boiling, salted water cook the pasta to al dente.
While the pasta is cooking, in a separate pot, melt the butter. Whisk in the flour and mustard and keep it moving for about five minutes. Make sure it's free of lumps. Stir in the milk, onion, bay leaf, and paprika. Simmer for ten minutes and remove the bay leaf.
Temper in the egg. Stir in 3/4 of the cheese. Season with salt and pepper. Fold the macaroni into the mix and pour into a 2-quart casserole dish. Top with remaining cheese.
Melt the butter in a saute pan and toss the bread crumbs to coat. Top the macaroni with the bread crumbs. Bake for 30 minutes. Remove from oven and rest for five minutes before serving.
Remember to save leftovers for fried Macaroni and Cheese.

Feed Your tummy as we "Feed Your Soul"

This Year were plan to feed your soul and your tummy. Our first recipe comes the renowned Chief Garvin. He has two hit shows on TV One, the cable network. He has three popular books including "Turn up the heat". He also owns an restaurant in Los Angels. You can watch Gerry Garvin prepare this fabulous dish on his hit show "turn up the heat" on TV One, check you local cable guides for listings

Blackened Skirt Steak with Gentlemen Jack Daniel sauce Porcini mushrooms and Blue Cheese mashed Potatoes
Ingredients:For Blue Cheese Mashed 2 pounds White rose potatoes peeled diced 1 cup heavy cream Salt and Pepper to taste3 tablespoons unsalted butter Garlic salt to taste2 tablespoons goat cheese 3 tablespoons blue cheese For Skirt Steak2 pieces of 8 oz skirt steak cut in half G. Garvin's blackening spice Olive oil1 cup porcini mushrooms sliced 1 tablespoon chopped shallots¼ cup Gentlemen Jack Daniel ¼ cup chicken stock2 tablespoons olive oil 2 tablespoon unsalted butter Salt to taste Pepper to taste1 tablespoon chopped parsley
Procedure:For Blue Cheese mashed 1. Wash, peel, dice and boil the potatoes drain and keep warm.2. Add 1 cup heavy cream, salt and pepper to taste.3. Mash the potatoes and fold in, unsalted butter and goat cheese. Mix well.4. Add garlic salt to taste and Blue cheese crumbles to finish.
For Skirt Steak1. Season the skirt steak with blackening spice and set aside.2. In a large sauté pan add enough olive oil to coat pan.3. Add skirt steak to pan and brown on both sides to desired doneness.4. Move steak over in the pan and add shallots sauté until transparent.5. Then add mushrooms, salt & pepper to taste cook until mushrooms are soft. Add chicken stock, simmer and reduce liquid by half.6. Finish with butter whisking in until creamy and chopped parsley.
To plate place mashed potatoes into the middle of the plate and steak around the perimeter.

The Best Gospel Songs Of 2008

Happy New Year.
Here's a list of the great music we played last year.
We counted down the best music for feeding the soul.
You can purchase these songs at Amazon. Com

20. Great Things..........................Wilmingtion Mass Choir
19. Heaven In The Room.............Brent Jones
18. I Command My Soul................Lamar Campbell
17. Can't Nobody.............................Regina Bell
16. Not About Us............................Bishop Noel Jones
15. More Than You'll Ever Know.Myron Butler
14. Jesus(reprise)...........................Shenikah Glory
13. Praise Him In Advance............Marvin Sapp
12. All of Me....................................Bruce Parham
11. Just Start Shouting..................Ricky Dillard
10. Percious Is Your Name..........Richard Smallwood
9. The Light..................................Ricky Dillard
8. I Just Love You.......................Vanesse Bell Armstrong
7. He Will Supply.........................Kirk Franklin
6. God Is Good.............................Regina Bell
5. Wait...........................................Vanesse Bell Armstrong
4. Declaration(this it is)..............Kirk Franklin
3. I Will Rejoice.............................William Murphy III
2. Blessed and Highly favored....The Clark Sisters
1. Never Would Have Made It.....Marvin Sapp